If you think you might be experiencing sleep apnea, you can try a number of self-help sleep apnea treatments. A few symptoms of sleep apnea are constant tiredness, unending headaches, waking with a dry, scratchy throat, or waking at night and finding yourself gasping for air. Often though, you won't wake up completely when your breathing becomes difficult, so you may not be able to diagnose sleep apnea by yourself.

People who are tired all day, find themselves falling asleep several times during the day, or require frequent naps, however, may want to see a physician or try some self-help sleep apnea treatments.

Statistics show that more men than women suffer from sleep apnea, but if you're overweight, or smoke, you are more likely to suffer from this serious condition. This is where a self help sleep apnea treatment is the best defense. If you smoke - stop smoking. I know, that's easier said than done - but maybe cut down in the evening and see if it makes a difference.

If you are overweight, try to improve your symptoms by finding a healthy way to lose weight. If you do this, you will also make a very healthy lifestyle change by learning how to lose weight and keep it off.

One other effective sleep apnea treatment is avoiding sleeping on your back. Fatty tissue in your throat or having larger tonsils will relax and block your airway while you are sleeping, which can make you stop breathing. Some people also find special pillows that elevate their heads helpful.

If these things don't help, call your doctor. The best sleep apnea treatment for obstructive sleep apnea is a CPAP, or continuous positive airway pressure, machine. This special machine sends air flowing into your body through your mouth and nose while you sleep, and keeps you breathing. This also helps to keep your throat from becoming blocked, which is why most people wake up having trouble breathing during the night.